Welcome to Rise & Shine, we believe that reaching out for help is a sign of strength. “Because every sunrise brings a chance to heal and grow.”
At Rise & Shine, we believe that you have inner strength to overcome life challenges, all you need is a safe space and nonjudgemental listening ear to overcome it.
We offer compassionate, empathetic and professional expertise to support emotional healing, personal growth, and mental well-being.
Why Choose Counselling?
Therapy is not just for crises — it’s for anyone who wants to feel understood, supported and empowered. Through a collaborative approach, we use evidence-based methods like- IPT, couple therapy, EFT, ACT, REBT, cognitive behavioural therapy (CBT), DBT, mindfulness and Hypno -therapy, to help you make real and lasting change.
What you can do with counselling?
You can understand your emotions and behaviour better, develop healthy coping skills and improve your relationships. We help you boost your confidence and emotional strength, thus moving towards a more balanced life.
Why Choose Us?
We provide Compassionate Care: A safe and supportive space to share your thoughts freely.
We are a team of Qualified Psychologists: Trained professionals using research-based approaches.
We provide Personalized Therapy: Sessions tailored to your goals and emotional needs.
We work on Holistic Growth: Focus on long-term emotional well-being, not quick fixes.
“So let’s rise together and outshine our weaknesses.”
Counselling & Psychotherapy
Personalised therapeutic support to help individuals heal, grow, and navigate emotional and psychological challenges.
Screening & Assessments
Professional evaluations to understand emotional, behavioural, and psychological needs with clarity and accuracy.
Self-Help & Wellness Programs
Guided programmes that promote emotional resilience, mindfulness, and overall mental well-being through practical self-development tools.